You are Deeply Beautiful

Guided meditation available in English, Spanish, Chinese, Japanese, Italian, Arabic, French, Greek, Hindu, Farsi, American Sign language and more.

Exercises you can do when you are in crisis and triggered. It will help you through anxiety, sadness, grief, anger, frozen, shock exhaustion, confusion, and dissociation.

Trauma Tapping Technique (TTT)
is is a first aid, self-help technique
that has proven helpful in calming
emotional responses related to stress , PTSD and traumatic
experiences.

A podcast that will bring you
meaningful stories for healing.
Meditative Story combines stories
with meditation prompts — all
surrounded by cinematic music.

Are you in a crisis?
Call or text 988 or text TALK to
741741
This page is full of resources.

The U.S. Department of Veterans
Affairs (VA) aims to address
Veterans’ needs from the moment
they transition out of the military
through their reintegration into
civilian life and beyond.

Educational resource for
understanding symptoms of ADHD in women and girls, treatment for ADHD, and lifestyle supports for women
with ADHD.

How are the symptoms of PTSD
different for women than for men?
Women usually have PTSD symptoms longer than men (on average, 4 years versus 1 year) before diagnosis and treatment.

When PMS is so severe that it is
considered disabling. This is when
progesterone being too high relative to estrogen as it peaks day 21, and adversely affects mood.